Category Archives: Health & Wellness

Magnesium Glycinate for Sleep: Does It Really Work?

Magnesium glycinate for sleep beside a glass of water in a nighttime bedroom setting

Magnesium glycinate may help some people sleep a little better—but it probably isn’t the “knockout” sleep supplement social media makes it sound like. One of the strongest direct clinical trials so far is a 2025 randomized, placebo-controlled study. Researchers gave adults with poor sleep 250 mg of elemental magnesium as magnesium bisglycinate each day for […]